We see you rushing through your day, working all hours (whether at home or in an office) and trying to manage a million things at once. So, how about on this World Kindness Day, you stop for a minute and show yourself some love?
Here are 5 simple ways to be kind to yourself:
1 Speak kindly to yourself
As the saying goes, “If speaking kindly to plants makes them grow, imagine what speaking kindly to humans can do” Unknown
Try these:
- I am beautiful
- I love who I’m becoming
- I am worthy
- I trust my instincts
- I will not settle for less than I deserve
2 Carve out time to do something you love every day
This can include spending time in nature, listening to music or practicing meditation, pausing over a cup of tea, writing in your journal or watching your favourite series. Don’t have much time? How about waking up a few minutes earlier or taking a few 5-minute breaks in the day in between chores?
3 Spread kindness
After all, the more you give, the more you'll receive. Take the time to call a friend, spend time with your loved ones, or practice random acts of kindness like planting a tree (we’ve made it easy for you to do this – click here for more details!)
4 Be kind to your body with a wholesome, healthy diet
Research shows that fruits, veggies, pulses (like lentils and chickpeas), healthy grains like oatmeal and essential fats from avocado and nuts are some of the healthiest foods you can eat. Plus, drink plenty of water to stay hydrated. Pair this with daily movement – and you have a recipe for success!
5 Nourish from the inside out
Besides great beauty and skincare products to treat your skin from the outside, if you really want to be kind to yourself and meet your skincare needs, it’s important to ‘feed’ your skin from the inside.
By this, we mean investing in the right skincare supplements with the right ingredients – that work together in the body to heal, repair and restore the skin.
The collagen drink mix you’ve been waiting for
If you’re looking for the ultimate beauty drink – which literally feeds and nourishes your hair and skin while stopping aging in its tracks, our beauty infused COLLAGEN won’t disappoint.
This delicious drink mix (trust us, the berry flavor is yummy), is packed with a natural infusion of antioxidants, superfoods, pure hydrolyzed collagen and beauty-loving nutrients like vitamin C that will:
- Minimise hair loss and help to build stronger, thicker, silkier hair
- Minimize the appearance of fine lines and wrinkles around the eyes
- Maintain strong bones and nails – say goodbye to dry, brittle nails!
- Reduce cellulite and boost overall skin firmness
- Support a healthy gut for overall well-being
And the best news is that it’s so simple to drink as it’s been formulated to dissolve perfectly in water, your milk of choice or in yoghurt (try our loaded yoghurt and berries recipe) for a healthy snack or breakfast.
Head to our blog or social media pages for more delicious recipes which incorporate our beauty infused COLLAGEN.