Mindful Living

5 tips for a healthy Thanksgiving

No need to sabotage your health and wellness regime to enjoy Thanksgiving. Here are five simple t...

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5 tips for a healthy Thanksgiving

Easy ways to be kind to yourself

Loving others and feeling content in your life begins with loving yourself first. Here, we reveal...

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Easy ways to be kind to yourself

Woman drinking water

Besides taking care of your skin with the right skincare products and a healthy diet, we reveal o...

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The one habit that could benefit your skin - for good

Berry chocolate date balls

Next time your sweet-tooth craving beckons, give these healthy berry chocolate date balls a try. ...

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Berry chocolate date balls

Healthy vanilla chia pudding

Looking for a healthy, wholesome breakfast idea? This vanilla chia pudding is packed with flavor ...

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Healthy vanilla chia pudding

basket with food

One of the best things we can do for our precious planet is to reduce the amount of plastic we us...

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How to reduce plastic pollution

What you need to know about post-Covid hair loss, plus how to treat it

One of the lesser-known symptoms of Covid is hair loss. Read on to find out why this occurs and w...

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What you need to know about post-Covid hair loss, plus how to treat it

A beginner's guide to meditation

The benefits of daily meditation are endless. Here are 7 simple steps to help you get started.

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A beginner's guide to meditation

6 tips for healthier-looking hair

We know it's every woman’s wish - to have beautiful, soft, healthier-looking hair that shines lik...

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6 tips for healthier-looking hair

4 reasons why gratitude is good for you

We show you how to tap into the incredible benefits of gratitude and boost your mental health ove...

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4 reasons why gratitude is good for you

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